Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 10.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 137.0 mg
Sodium 382.0 mg
Potassium 136.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 12.0 g
Vitamin A 11.3 %
Vitamin B-12 7.1 %
Vitamin B-6 3.1 %
Vitamin C 2.7 %
Vitamin D 5.8 %
Vitamin E 2.0 %
Calcium 10.7 %
Copper 1.0 %
Folate 5.1 %
Iron 7.5 %
Magnesium 2.4 %
Manganese 2.1 %
Niacin 6.0 %
Pantothenic Acid 4.5 %
Phosphorus 12.3 %
Riboflavin 16.6 %
Selenium 15.3 %
Thiamin 63.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Veggie Egg Casserole

View the full Sausage Veggie Egg Casserole Recipe & Instructions
Submitted by: KTLASERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Veggie Egg Casserole

41 calories of Cheddar Cheese, (0.09 cup, shredded)

40 calories of Egg, fresh, whole, raw, (0.56 large)

40 calories of Morningstar Farms Sausage Patties, (0.50 serving)

19 calories of Butter, salted, (0.19 tbsp)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Grey Poupon Dijon Mustard, (0.09 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


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