Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 143.3 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 14.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 47.8 % |
| Vitamin D | 26.7 % |
| Vitamin E | 1.6 % |
| Calcium | 5.2 % |
| Copper | 7.9 % |
| Folate | 16.7 % |
| Iron | 10.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 29.6 % |
| Selenium | 4.9 % |
| Thiamin | 4.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mushroom Green Pepper Omelette
View the full Cheesy Mushroom Green Pepper Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mushroom Green Pepper Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Pompeian EVOO, (2 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Kraft Singles Fat Free American Cheese, (1 serving)
Calories per serving of Cheesy Mushroom Green Pepper Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Pompeian EVOO, (2 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Kraft Singles Fat Free American Cheese, (1 serving)
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