Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.7
Total Fat 17.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 15.0 mg
Sodium 1,187.5 mg
Potassium 303.8 mg
Total Carbohydrate 71.4 g
Dietary Fiber 4.0 g
Sugars 39.9 g
Protein 27.3 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 5.5 %
Copper 10.7 %
Folate 3.1 %
Iron 12.2 %
Magnesium 8.7 %
Manganese 139.6 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 1.5 %
Riboflavin 2.8 %
Selenium 1.4 %
Thiamin 15.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Calzone

View the full Pineapple Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Calzone

150 calories of Pizza Crust Dough, (1 serving)

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

119 calories of Olive Oil, (1 tbsp)

90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

17 calories of Egg white, fresh, (1 large)


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