Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.3 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 3.9 % |
| Folate | 7.8 % |
| Iron | 5.5 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup, Elaine's
View the full Lentil Soup, Elaine's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup, Elaine's
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Lentils, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Brown Rice, long grain, (0.02 cup)
3 calories of Chicken Broth, Knorr Simply, (0.21 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Wild Rice, (0.01 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Lentil Soup, Elaine's
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Lentils, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Brown Rice, long grain, (0.02 cup)
3 calories of Chicken Broth, Knorr Simply, (0.21 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Wild Rice, (0.01 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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