Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.8 mg
Sodium 638.9 mg
Potassium 303.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.2 g
Sugars 10.4 g
Protein 9.2 g
Vitamin A 144.8 %
Vitamin B-12 3.9 %
Vitamin B-6 9.0 %
Vitamin C 59.1 %
Vitamin D 0.9 %
Vitamin E 3.3 %
Calcium 26.1 %
Copper 3.1 %
Folate 11.8 %
Iron 5.0 %
Magnesium 4.7 %
Manganese 12.1 %
Niacin 3.9 %
Pantothenic Acid 3.2 %
Phosphorus 17.8 %
Riboflavin 9.8 %
Selenium 5.9 %
Thiamin 5.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina tossed Salad

View the full Tina tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina tossed Salad

114 calories of Cheddar Cheese, (1 oz)

40 calories of Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, (1 serving)

30 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (2 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

10 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (1 serving)

10 calories of Green Peppers (bell peppers), (3 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.