Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 227.3 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 29.8 mg |
Sodium | 638.9 mg |
Potassium | 303.6 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 4.2 g |
Sugars | 10.4 g |
Protein | 9.2 g |
Vitamin A | 144.8 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 59.1 % |
Vitamin D | 0.9 % |
Vitamin E | 3.3 % |
Calcium | 26.1 % |
Copper | 3.1 % |
Folate | 11.8 % |
Iron | 5.0 % |
Magnesium | 4.7 % |
Manganese | 12.1 % |
Niacin | 3.9 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 17.8 % |
Riboflavin | 9.8 % |
Selenium | 5.9 % |
Thiamin | 5.4 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina tossed Salad
View the full Tina tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina tossed Salad
114 calories of Cheddar Cheese, (1 oz)
40 calories of Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, (1 serving)
30 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (2 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
10 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (1 serving)
10 calories of Green Peppers (bell peppers), (3 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Tina tossed Salad
114 calories of Cheddar Cheese, (1 oz)
40 calories of Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, (1 serving)
30 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (2 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
10 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (1 serving)
10 calories of Green Peppers (bell peppers), (3 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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