Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.5 mg |
| Sodium | 315.2 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 11.9 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.8 % |
| Selenium | 9.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumpling
View the full Chicken and Dumpling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumpling
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
8 calories of Heart Smart Bisquick (mix only), (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Chicken and Dumpling
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
8 calories of Heart Smart Bisquick (mix only), (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Skim Milk, (0.08 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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