Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,954.1 mg |
| Potassium | 715.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 14.1 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 20.9 % |
| Folate | 9.8 % |
| Iron | 11.4 % |
| Magnesium | 7.9 % |
| Manganese | 43.9 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.2 % |
| Selenium | 20.5 % |
| Thiamin | 6.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Soup
View the full Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Turnips, (0.13 cup, cubes)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Leeks, (0.06 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
Calories per serving of Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Turnips, (0.13 cup, cubes)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Leeks, (0.06 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
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