Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 195.1 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 7.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.6 % |
| Calcium | 5.3 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 6.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Fried Green Tomatoes with Italian Twist
View the full Southern Fried Green Tomatoes with Italian Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Fried Green Tomatoes with Italian Twist
76 calories of Olive Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
27 calories of Cornmeal, (0.06 cup)
21 calories of green tomato, raw, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Southern Fried Green Tomatoes with Italian Twist
76 calories of Olive Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
27 calories of Cornmeal, (0.06 cup)
21 calories of green tomato, raw, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
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