Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 10.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 43.3 mg
Sodium 760.3 mg
Potassium 693.7 mg
Total Carbohydrate 49.1 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 15.6 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 2.7 %
Copper 13.0 %
Folate 26.8 %
Iron 21.8 %
Magnesium 13.1 %
Manganese 37.1 %
Niacin 20.1 %
Pantothenic Acid 11.1 %
Phosphorus 11.3 %
Riboflavin 8.6 %
Selenium 14.4 %
Thiamin 21.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Summer Stew and Rice

View the full Easy Summer Stew and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Summer Stew and Rice

162 calories of White Rice, medium grain, (0.67 cup)

87 calories of Al Fresco Sweet Italian Sausage Chicken Sausage, 1 svg = 1 link, (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Tomato Sauce, (0.33 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

5 calories of Summer squash, (0.33 small)

1 calories of Zucchini, baby, (0.33 medium)


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