Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 10.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.3 g
Cholesterol 42.6 mg
Sodium 698.9 mg
Potassium 702.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 20.9 g
Vitamin A 43.1 %
Vitamin B-12 43.4 %
Vitamin B-6 34.0 %
Vitamin C 121.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.5 %
Copper 33.9 %
Folate 14.7 %
Iron 17.4 %
Magnesium 13.3 %
Manganese 21.0 %
Niacin 29.4 %
Pantothenic Acid 24.8 %
Phosphorus 23.8 %
Riboflavin 20.5 %
Selenium 43.5 %
Thiamin 14.0 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers

131 calories of Flank Steak, (3 oz)

31 calories of Shiitake Mushrooms, (56.68 grams)

30 calories of Grapeseed Oil, (0.75 1tsp)

18 calories of Green Beans (snap), (56.68 grams)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 small)

5 calories of Arrowroot flour, (0.01 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Soy sauce (tamari), (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Chicken Broth, (0.02 cup (8 fl oz))

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.19 tsp)


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