Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 245.5 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 42.6 mg |
Sodium | 698.9 mg |
Potassium | 702.1 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 5.1 g |
Sugars | 3.2 g |
Protein | 20.9 g |
Vitamin A | 43.1 % | Vitamin B-12 | 43.4 % |
---|---|
Vitamin B-6 | 34.0 % |
Vitamin C | 121.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 4.5 % |
Copper | 33.9 % |
Folate | 14.7 % |
Iron | 17.4 % |
Magnesium | 13.3 % |
Manganese | 21.0 % |
Niacin | 29.4 % |
Pantothenic Acid | 24.8 % |
Phosphorus | 23.8 % |
Riboflavin | 20.5 % |
Selenium | 43.5 % |
Thiamin | 14.0 % |
Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers
View the full Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers
131 calories of Flank Steak, (3 oz)
31 calories of Shiitake Mushrooms, (56.68 grams)
30 calories of Grapeseed Oil, (0.75 1tsp)
18 calories of Green Beans (snap), (56.68 grams)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
5 calories of Arrowroot flour, (0.01 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Stripped Stir-Fried Ginger Beef with Snap Peas, Shiitake Mushrooms and Red Peppers
131 calories of Flank Steak, (3 oz)
31 calories of Shiitake Mushrooms, (56.68 grams)
30 calories of Grapeseed Oil, (0.75 1tsp)
18 calories of Green Beans (snap), (56.68 grams)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
5 calories of Arrowroot flour, (0.01 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.19 tsp)
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