Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 61.1 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.4 g |
| Protein | 1.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.6 % |
| Iron | 1.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pineapple Fluff
View the full Orange Pineapple Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pineapple Fluff
33 calories of Low fat cream cheese, (0.06 cup)
28 calories of (C) Cool Whip, sugar free, (2.78 tbsp)
15 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.11 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
Calories per serving of Orange Pineapple Fluff
33 calories of Low fat cream cheese, (0.06 cup)
28 calories of (C) Cool Whip, sugar free, (2.78 tbsp)
15 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.11 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
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