Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 43.5 mg
Sodium 616.0 mg
Potassium 1,082.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 22.2 g
Vitamin A 74.0 %
Vitamin B-12 37.2 %
Vitamin B-6 41.5 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.3 %
Copper 17.0 %
Folate 14.2 %
Iron 26.4 %
Magnesium 16.7 %
Manganese 19.5 %
Niacin 32.0 %
Pantothenic Acid 8.9 %
Phosphorus 28.3 %
Riboflavin 17.0 %
Selenium 27.0 %
Thiamin 21.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Beef Stew

View the full French Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Beef Stew

99 calories of Beef, bottom round, (0.16 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Stewed Tomatoes, (0.38 cup)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

14 calories of Flour, white, (0.03 cup)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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