Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.1 mg |
| Potassium | 571.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.4 g |
| Protein | 2.5 g |
| Vitamin A | 128.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 5.5 % |
| Copper | 16.7 % |
| Folate | 4.2 % |
| Iron | 7.2 % |
| Magnesium | 6.9 % |
| Manganese | 24.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.8 % |
| Selenium | 1.4 % |
| Thiamin | 11.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mukkala Pulusu
View the full Mukkala Pulusu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mukkala Pulusu
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
40 calories of Sunflower Oil, (0.33 tbsp)
9 calories of Jaggery, (2.50 gram(s))
9 calories of Tamarinds, (0.03 cup, pulp)
7 calories of Pumpkin, cooked, (36.67 grams)
7 calories of Gourd, white-flowered (calabash), cooked, (0.33 cup (1" cubes))
3 calories of Okra, (1.33 pods (3" long))
Calories per serving of Mukkala Pulusu
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
40 calories of Sunflower Oil, (0.33 tbsp)
9 calories of Jaggery, (2.50 gram(s))
9 calories of Tamarinds, (0.03 cup, pulp)
7 calories of Pumpkin, cooked, (36.67 grams)
7 calories of Gourd, white-flowered (calabash), cooked, (0.33 cup (1" cubes))
3 calories of Okra, (1.33 pods (3" long))
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