Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 3.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 121.6 mg
Potassium 383.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.2 g
Sugars 19.1 g
Protein 19.7 g
Vitamin A 11.4 %
Vitamin B-12 50.0 %
Vitamin B-6 4.6 %
Vitamin C 6.5 %
Vitamin D 30.0 %
Vitamin E 7.7 %
Calcium 31.2 %
Copper 2.6 %
Folate 8.7 %
Iron 7.6 %
Magnesium 1.9 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 33.4 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Soy Milk Plain Light, (1 cup)

70 calories of Body Fortress Vanilla Whey Protein Powder (1 scoop), (0.50 serving)


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