Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 674.3 mg
Potassium 2,189.9 mg
Total Carbohydrate 67.2 g
Dietary Fiber 21.0 g
Sugars 6.3 g
Protein 16.7 g
Vitamin A 378.9 %
Vitamin B-12 0.0 %
Vitamin B-6 42.2 %
Vitamin C 302.8 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 25.8 %
Copper 29.1 %
Folate 77.9 %
Iron 41.5 %
Magnesium 39.8 %
Manganese 76.9 %
Niacin 25.1 %
Pantothenic Acid 17.2 %
Phosphorus 28.8 %
Riboflavin 28.0 %
Selenium 7.9 %
Thiamin 35.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Vegetable Chili

View the full Ultimate Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Vegetable Chili

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)

53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))

37 calories of Beans, red kidney, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

22 calories of Baby Carrots, raw, (66.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Okra, (0.33 pods (3" long))


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