Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 366.3 mg
Potassium 547.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 9.7 g
Sugars 0.3 g
Protein 11.1 g
Vitamin A 21.5 %
Vitamin B-12 0.4 %
Vitamin B-6 7.8 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 6.8 %
Copper 14.4 %
Folate 29.6 %
Iron 16.9 %
Magnesium 14.8 %
Manganese 29.1 %
Niacin 2.6 %
Pantothenic Acid 3.1 %
Phosphorus 14.9 %
Riboflavin 5.9 %
Selenium 5.7 %
Thiamin 11.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

66 calories of Italian Salad dressing, (0.06 cup)

58 calories of Beans, white, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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