Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 125.3 mg
Potassium 126.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.2 g
Sugars 11.6 g
Protein 3.4 g
Vitamin A 3.9 %
Vitamin B-12 1.0 %
Vitamin B-6 9.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 4.6 %
Folate 9.2 %
Iron 8.0 %
Magnesium 4.5 %
Manganese 15.8 %
Niacin 7.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 8.5 %
Thiamin 11.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Crunch Muffins

View the full Banana Crunch Muffins Recipe & Instructions
Submitted by: GBMALEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Crunch Muffins

36 calories of Flour, white, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Banana, fresh, (0.05 cup, mashed)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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