Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 682.0
Total Fat 13.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 89.6 mg
Sodium 1,047.8 mg
Potassium 733.6 mg
Total Carbohydrate 100.0 g
Dietary Fiber 8.6 g
Sugars 6.6 g
Protein 36.3 g
Vitamin A 53.2 %
Vitamin B-12 10.4 %
Vitamin B-6 41.5 %
Vitamin C 195.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.2 %
Copper 4.2 %
Folate 8.4 %
Iron 25.9 %
Magnesium 42.6 %
Manganese 3.0 %
Niacin 50.7 %
Pantothenic Acid 14.2 %
Phosphorus 33.8 %
Riboflavin 31.3 %
Selenium 76.8 %
Thiamin 81.0 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Sweet and Sour Pork

View the full Quick Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Sweet and Sour Pork

276 calories of Sweet and Sour Sauce, (70.85 grams)

228 calories of Pork Tenderloin, (4 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Frozen Bell Pepper Strips Trader Joe's Melange a Trois Red, Yellow, & Green, (0.50 cup)

2 calories of Soy Sauce, (0.25 tbsp)


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