Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 156.7 mg |
| Sodium | 433.2 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 12.6 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 70.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.1 % |
| Copper | 6.2 % |
| Folate | 8.5 % |
| Iron | 7.5 % |
| Magnesium | 4.6 % |
| Manganese | 12.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 14.2 % |
| Selenium | 6.5 % |
| Thiamin | 16.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Frittata
View the full Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
28 calories of Asiago Cheese, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Horizon Organic 1% Milk, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Garlic, (0.75 cloves)
3 calories of Yogurt (plain, homemade), (0.05 serving)
Calories per serving of Vegetable Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
28 calories of Asiago Cheese, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Horizon Organic 1% Milk, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Garlic, (0.75 cloves)
3 calories of Yogurt (plain, homemade), (0.05 serving)
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