Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 363.3 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.9 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 6.1 % |
| Magnesium | 1.7 % |
| Manganese | 22.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Muffins GI Book
View the full Carrot Muffins GI Book Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Muffins GI Book
39 calories of Walnut Oil, (0.02 cup)
33 calories of Gold Medal Whole Wheat Flour 1/4c, (0.33 serving)
23 calories of Flax Sprinkles 2 tbsp, (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
5 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran, (0.04 cup)
5 calories of Grated Carrots 3oz, (0.13 serving)
3 calories of Almond Milk, Unsweetened 1 cup, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia Extract In The Raw, (2.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Orange Extract, (0.08 tsp)
Calories per serving of Carrot Muffins GI Book
39 calories of Walnut Oil, (0.02 cup)
33 calories of Gold Medal Whole Wheat Flour 1/4c, (0.33 serving)
23 calories of Flax Sprinkles 2 tbsp, (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
5 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran, (0.04 cup)
5 calories of Grated Carrots 3oz, (0.13 serving)
3 calories of Almond Milk, Unsweetened 1 cup, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia Extract In The Raw, (2.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Orange Extract, (0.08 tsp)
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