Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 16.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.5 mg
Sodium 161.1 mg
Potassium 650.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 15.9 g
Vitamin A 180.0 %
Vitamin B-12 29.4 %
Vitamin B-6 23.5 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.1 %
Copper 7.5 %
Folate 10.1 %
Iron 12.8 %
Magnesium 10.0 %
Manganese 12.4 %
Niacin 24.1 %
Pantothenic Acid 8.2 %
Phosphorus 17.7 %
Riboflavin 13.5 %
Selenium 18.0 %
Thiamin 8.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and vegetable mix

View the full beef and vegetable mix Recipe & Instructions
Submitted by: EDCOOPER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and vegetable mix

199 calories of Ground beef, lean, (2.67 oz)

43 calories of Potato, raw, (0.42 cup diced)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Carrots, cooked, (0.33 cup slices)


No nutrition or calorie comments found.