Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 6.7 mg
Sodium 584.6 mg
Potassium 41.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 8.1 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.6 %
Copper 4.3 %
Folate 9.8 %
Iron 12.7 %
Magnesium 2.1 %
Manganese 7.4 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 5.5 %
Selenium 10.7 %
Thiamin 11.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian enchalada

View the full vegetarian enchalada Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian enchalada

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Amy's vegetarian organic refried beans, (0.15 cup)

22 calories of bob's red mill bulgur (dry), (0.04 cup)

19 calories of Old El Paso enchilada sauce, (0.19 cup)

18 calories of Kraft Shredded cheddar, (0.04 cup)

13 calories of Kraft shredded Mozzarella, (0.04 cup)

8 calories of Del Monte organic diced tomatoes, (0.15 cup)


No nutrition or calorie comments found.