Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 83.6 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.1 g
Sugars 10.4 g
Protein 5.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 2.4 %
Folate 2.7 %
Iron 11.8 %
Magnesium 2.2 %
Manganese 19.2 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 0.9 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 11.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMG Oatmeal

View the full OMG Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMG Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Raspberries, (0.25 cup)


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