Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.5 g |
| Protein | 2.8 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 6.7 % |
| Iron | 6.4 % |
| Magnesium | 9.2 % |
| Manganese | 26.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")
View the full Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")
51 calories of Bulgur, dry, (15 grams)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Plums, (1.20 fruit (2-1/8" dia))
5 calories of Lemon Juice, (0.40 lemon yields)
3 calories of Parsley, (0.15 cup)
2 calories of Fresh Mint, (5 gram(s))
1 calories of Scallions, raw, (0.80 small (3" long))
0 calories of Pepper, black, (0.20 dash)
0 calories of salt, (0.05 tsp)
Calories per serving of Fresh Plum Tabbouleh (from Nigel Slater, "Real Fast Food")
51 calories of Bulgur, dry, (15 grams)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Plums, (1.20 fruit (2-1/8" dia))
5 calories of Lemon Juice, (0.40 lemon yields)
3 calories of Parsley, (0.15 cup)
2 calories of Fresh Mint, (5 gram(s))
1 calories of Scallions, raw, (0.80 small (3" long))
0 calories of Pepper, black, (0.20 dash)
0 calories of salt, (0.05 tsp)
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