Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.9 mg |
| Sodium | 686.4 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.3 g |
| Protein | 11.0 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.8 % |
| Calcium | 14.6 % |
| Copper | 20.4 % |
| Folate | 31.5 % |
| Iron | 24.7 % |
| Magnesium | 16.9 % |
| Manganese | 45.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 8.6 % |
| Selenium | 15.4 % |
| Thiamin | 16.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Rice Casserole
View the full Mexican-Style Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Rice Casserole
137 calories of White Rice, long grain, cooked, (0.67 cup)
59 calories of Refried Beans, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Salsa, (0.21 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.17 serving)
Calories per serving of Mexican-Style Rice Casserole
137 calories of White Rice, long grain, cooked, (0.67 cup)
59 calories of Refried Beans, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Salsa, (0.21 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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