Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 4.5 mg
Sodium 922.8 mg
Potassium 100.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 35.0 g
Vitamin A 0.8 %
Vitamin B-12 11.9 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 20.4 %
Copper 1.7 %
Folate 3.4 %
Iron 12.3 %
Magnesium 1.6 %
Manganese 0.4 %
Niacin 0.8 %
Pantothenic Acid 2.4 %
Phosphorus 20.2 %
Riboflavin 13.1 %
Selenium 14.5 %
Thiamin 11.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: BAMTATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

68 calories of Egg white, fresh, (4 large)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.