Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.2 mg |
| Sodium | 620.5 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.1 g |
| Protein | 14.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.3 % |
| Calcium | 17.1 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 2.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
Calories per serving of Chicken Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
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