Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 12.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 7.5 mg
Sodium 460.9 mg
Potassium 443.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.5 g
Sugars 4.8 g
Protein 7.2 g
Vitamin A 97.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 16.4 %
Copper 11.9 %
Folate 28.2 %
Iron 14.9 %
Magnesium 8.0 %
Manganese 18.5 %
Niacin 18.0 %
Pantothenic Acid 10.3 %
Phosphorus 9.2 %
Riboflavin 15.7 %
Selenium 12.7 %
Thiamin 19.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lettuce carrot cheese and avocado sandwhich

View the full lettuce carrot cheese and avocado sandwhich Recipe & Instructions
Submitted by: KARADANIELL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lettuce carrot cheese and avocado sandwhich

132 calories of White Bread, (2 slice)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Green Giant Spring Mix Salad, (0.50 cup)


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