Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.5 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 11.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.8 % |
| Copper | 9.7 % |
| Folate | 12.1 % |
| Iron | 12.9 % |
| Magnesium | 14.7 % |
| Manganese | 65.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.2 % |
| Selenium | 36.7 % |
| Thiamin | 11.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Sandwich
View the full Simple Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
54 calories of French Cheese Light, (20 gram(s))
40 calories of Olive Oil, (1 1tsp)
6 calories of Tossed Salad, (0.25 cup)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Dill Pickles, (1 slice)
Calories per serving of Simple Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
54 calories of French Cheese Light, (20 gram(s))
40 calories of Olive Oil, (1 1tsp)
6 calories of Tossed Salad, (0.25 cup)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Dill Pickles, (1 slice)
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