Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 5.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 17.3 mg
Sodium 1,053.8 mg
Potassium 929.1 mg
Total Carbohydrate 56.7 g
Dietary Fiber 6.2 g
Sugars 1.7 g
Protein 13.1 g
Vitamin A 53.4 %
Vitamin B-12 1.3 %
Vitamin B-6 21.8 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.6 %
Copper 13.2 %
Folate 14.4 %
Iron 13.1 %
Magnesium 12.4 %
Manganese 10.4 %
Niacin 25.4 %
Pantothenic Acid 5.5 %
Phosphorus 15.0 %
Riboflavin 6.9 %
Selenium 6.4 %
Thiamin 12.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole with Potato and Chicken

View the full Taco Casserole with Potato and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole with Potato and Chicken

110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)

48 calories of Black Bean, canned Iberia, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

35 calories of 1/3 less fat cream cheese, (0.50 serving)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

18 calories of Salsa, (0.25 cup)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Kale, (0.13 cup, chopped)


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