Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.0
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 11.3 mg
Sodium 683.2 mg
Potassium 253.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 4.8 %
Vitamin B-6 5.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 7.2 %
Folate 5.9 %
Iron 6.2 %
Magnesium 2.4 %
Manganese 18.7 %
Niacin 23.1 %
Pantothenic Acid 2.9 %
Phosphorus 11.3 %
Riboflavin 4.4 %
Selenium 11.8 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Porridge

View the full Chinese Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Porridge

41 calories of White Rice, medium grain, (0.17 cup)

17 calories of Roasting Chicken, light meat, (0.08 cup, chopped or diced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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