Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 208.3 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 5.4 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 2.3 % |
| Folate | 7.0 % |
| Iron | 9.1 % |
| Magnesium | 2.5 % |
| Manganese | 7.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.4 % |
| Selenium | 8.4 % |
| Thiamin | 6.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just like Tsimmes
View the full Just like Tsimmes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just like Tsimmes
45 calories of Steel Cut Oats, dry, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Carrots, raw, (15.33 grams)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Just like Tsimmes
45 calories of Steel Cut Oats, dry, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Carrots, raw, (15.33 grams)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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