Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 13.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 69.6 mg
Sodium 421.9 mg
Potassium 40.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 26.1 g
Vitamin A 5.8 %
Vitamin B-12 4.2 %
Vitamin B-6 1.6 %
Vitamin C 1.6 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 22.6 %
Copper 0.6 %
Folate 1.8 %
Iron 9.3 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 14.7 %
Riboflavin 7.0 %
Selenium 6.3 %
Thiamin 0.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

77 calories of Tyson boneless, skinless chicken breast, (2.80 oz)

76 calories of Pasta, whole wheat elbows, (0.80 oz)

60 calories of Cheddar Cheese, (0.53 oz)

56 calories of Monterey Cheese, (0.53 oz)

30 calories of Hellmann's Mayonaise, (0.33 tbsp)

7 calories of Granny smith apple - 1 med. apple, (0.07 serving)

7 calories of Ranch Dressing- Wish Bone Just 2 Good! Ranch, (0.33 tbsp)

1 calories of Parmesan Cheese, grated, (0.03 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Jalapeno Peppers, (0.07 pepper)


No nutrition or calorie comments found.