Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 470.0 mg |
| Sodium | 546.2 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 26.0 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 85.4 % |
| Vitamin D | 23.2 % |
| Vitamin E | 2.7 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 17.3 % |
| Iron | 12.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 26.6 % |
| Selenium | 4.8 % |
| Thiamin | 8.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Omelet
View the full Bacon Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Bacon Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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