Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 628.1 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 2.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 8.3 % |
| Iron | 5.1 % |
| Magnesium | 1.9 % |
| Manganese | 10.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.6 % |
| Selenium | 6.0 % |
| Thiamin | 6.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Spanish Rice
View the full Quick and Easy Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Spanish Rice
73 calories of White Rice, medium grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
2 calories of Onions, raw, (0.40 tbsp chopped)
Calories per serving of Quick and Easy Spanish Rice
73 calories of White Rice, medium grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
2 calories of Onions, raw, (0.40 tbsp chopped)
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Nutrition & Calorie Comments
Quick, easy, tasty, everything you want in a 20-30 minute dish. Definitely use low sodium broth or use 1 tbs of bullion powder for both cups of water. Most salsas have salt and it will never be lacking.