Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 458.4 mg |
| Sodium | 559.4 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 18.6 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.3 % |
| Calcium | 25.2 % |
| Copper | 3.7 % |
| Folate | 23.7 % |
| Iron | 12.5 % |
| Magnesium | 8.3 % |
| Manganese | 10.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 32.2 % |
| Riboflavin | 51.2 % |
| Selenium | 52.5 % |
| Thiamin | 10.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Feta & Spinach Scramble
View the full Low Carb Feta & Spinach Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Feta & Spinach Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Low Carb Feta & Spinach Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
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