Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 178.0 mg
Potassium 459.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.7 %
Copper 10.4 %
Folate 16.7 %
Iron 12.4 %
Magnesium 10.7 %
Manganese 20.8 %
Niacin 3.0 %
Pantothenic Acid 5.0 %
Phosphorus 8.0 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 6.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado-Bean Guacamole

View the full Avocado-Bean Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado-Bean Guacamole

71 calories of Beans, white, (0.23 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Lime Juice, (0.19 fl oz)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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