Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 17.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 92.5 mg
Sodium 559.2 mg
Potassium 306.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 15.7 g
Vitamin A 1.8 %
Vitamin B-12 31.0 %
Vitamin B-6 13.1 %
Vitamin C 20.5 %
Vitamin D 1.9 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 7.6 %
Folate 5.6 %
Iron 12.8 %
Magnesium 9.8 %
Manganese 34.2 %
Niacin 18.0 %
Pantothenic Acid 4.8 %
Phosphorus 19.7 %
Riboflavin 12.7 %
Selenium 17.1 %
Thiamin 9.9 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Pineapple Meatloaves

View the full Individual Pineapple Meatloaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Pineapple Meatloaves

200 calories of Ground beef, lean, (2.67 oz)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Crushed Pineapple in Juice, drained, (1.33 oz)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Walden Farms Original Barbecue Sauce, (1 tbsp)


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