Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 67.2 mg |
| Sodium | 571.8 mg |
| Potassium | 809.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 29.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 6.0 % |
| Folate | 1.3 % |
| Iron | 10.8 % |
| Magnesium | 20.7 % |
| Manganese | 1.6 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.2 % |
| Selenium | 57.6 % |
| Thiamin | 56.5 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Brown Rice
View the full Pork Chops and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Brown Rice
171 calories of Pork Tenderloin, (3 oz)
150 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (1 serving)
50 calories of great value 98% Fat Free Cream of Mushroom Soup, (0.31 cup)
19 calories of V8 Vegetable Juice, Low Sodium, (3 oz)
Calories per serving of Pork Chops and Brown Rice
171 calories of Pork Tenderloin, (3 oz)
150 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (1 serving)
50 calories of great value 98% Fat Free Cream of Mushroom Soup, (0.31 cup)
19 calories of V8 Vegetable Juice, Low Sodium, (3 oz)
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