Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.8
Total Fat 6.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 67.2 mg
Sodium 571.8 mg
Potassium 809.3 mg
Total Carbohydrate 44.0 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 29.3 g
Vitamin A 15.1 %
Vitamin B-12 7.8 %
Vitamin B-6 17.6 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 6.0 %
Folate 1.3 %
Iron 10.8 %
Magnesium 20.7 %
Manganese 1.6 %
Niacin 27.8 %
Pantothenic Acid 5.8 %
Phosphorus 21.8 %
Riboflavin 19.2 %
Selenium 57.6 %
Thiamin 56.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Brown Rice

View the full Pork Chops and Brown Rice Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Brown Rice

171 calories of Pork Tenderloin, (3 oz)

150 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (1 serving)

50 calories of great value 98% Fat Free Cream of Mushroom Soup, (0.31 cup)

19 calories of V8 Vegetable Juice, Low Sodium, (3 oz)


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