Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.8 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 363.6 mg |
| Sodium | 760.3 mg |
| Potassium | 867.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 37.5 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 17.4 % |
| Copper | 10.7 % |
| Folate | 35.0 % |
| Iron | 16.6 % |
| Magnesium | 14.5 % |
| Manganese | 18.6 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 43.2 % |
| Riboflavin | 46.2 % |
| Selenium | 70.7 % |
| Thiamin | 19.6 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cobb Salad
View the full Turkey Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cobb Salad
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
56 calories of Feta Cheese, (0.75 oz)
50 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Turkey Cobb Salad
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
56 calories of Feta Cheese, (0.75 oz)
50 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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