Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 16.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.7 g
Cholesterol 85.5 mg
Sodium 713.8 mg
Potassium 90.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 26.0 g
Vitamin A 6.8 %
Vitamin B-12 2.3 %
Vitamin B-6 3.2 %
Vitamin C 11.9 %
Vitamin D 2.2 %
Vitamin E 8.0 %
Calcium 9.0 %
Copper 1.6 %
Folate 3.6 %
Iron 2.5 %
Magnesium 1.6 %
Manganese 4.0 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.4 %
Riboflavin 4.0 %
Selenium 2.9 %
Thiamin 1.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken

View the full Southwestern Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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