Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 249.2 mg |
| Sodium | 255.0 mg |
| Potassium | 357.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 12.0 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 4.7 % |
| Calcium | 13.3 % |
| Copper | 3.0 % |
| Folate | 23.4 % |
| Iron | 8.1 % |
| Magnesium | 4.6 % |
| Manganese | 8.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 17.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maura's Breakfast Fritata
View the full Maura's Breakfast Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maura's Breakfast Fritata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
25 calories of Cheese - Parmasean (Fresh), (0.25 oz)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Maura's Breakfast Fritata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
25 calories of Cheese - Parmasean (Fresh), (0.25 oz)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Celery, cooked, (0.06 cup, diced)
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