Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 10.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 158.1 mg
Sodium 320.3 mg
Potassium 117.5 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 13.2 g
Vitamin A 17.7 %
Vitamin B-12 12.3 %
Vitamin B-6 5.3 %
Vitamin C 1.9 %
Vitamin D 7.9 %
Vitamin E 0.5 %
Calcium 19.7 %
Copper 1.3 %
Folate 6.0 %
Iron 4.2 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 27.5 %
Riboflavin 13.9 %
Selenium 7.8 %
Thiamin 1.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless High Protein Low Carb Quiche

View the full Crustless High Protein Low Carb Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless High Protein Low Carb Quiche

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

8 calories of Onion, Cooked, 1 cup, (26.25 gram(s))


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