Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 29.0 g
Saturated Fat 13.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.2 g
Cholesterol 78.7 mg
Sodium 1,024.9 mg
Potassium 440.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 6.0 g
Sugars 0.8 g
Protein 23.5 g
Vitamin A 10.5 %
Vitamin B-12 20.0 %
Vitamin B-6 15.4 %
Vitamin C 9.9 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 34.1 %
Copper 13.7 %
Folate 6.1 %
Iron 17.5 %
Magnesium 16.0 %
Manganese 13.1 %
Niacin 12.2 %
Pantothenic Acid 6.3 %
Phosphorus 37.3 %
Riboflavin 17.2 %
Selenium 20.7 %
Thiamin 5.1 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef & Bean Casserole

View the full Mexican Beef & Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef & Bean Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

100 calories of Ground beef, lean, (1.33 oz)

85 calories of Tortilla Chips, (0.08 bag (7-1/2 oz))

78 calories of Refried Beans, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of canned rotel tomatoes, (0.17 serving)


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