Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 177.3 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.8 g |
| Protein | 4.6 g |
| Vitamin A | 141.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.5 % |
| Copper | 23.8 % |
| Folate | 8.5 % |
| Iron | 9.3 % |
| Magnesium | 10.5 % |
| Manganese | 46.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.8 % |
| Selenium | 4.6 % |
| Thiamin | 14.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Bake
View the full Harvest Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Bake
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Amaretto, 1 fl. oz., (0.50 serving)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
33 calories of Brown Sugar, (0.06 cup, unpacked)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Apple juice, unsweetened, (0.06 cup)
Calories per serving of Harvest Bake
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Amaretto, 1 fl. oz., (0.50 serving)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
33 calories of Brown Sugar, (0.06 cup, unpacked)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Apple juice, unsweetened, (0.06 cup)
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