Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 373.5 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 10.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.5 % |
| Calcium | 9.5 % |
| Copper | 5.2 % |
| Folate | 5.6 % |
| Iron | 10.7 % |
| Magnesium | 6.8 % |
| Manganese | 56.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.1 % |
| Selenium | 8.3 % |
| Thiamin | 8.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed & Steel Protein Muffins
View the full Flaxseed & Steel Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed & Steel Protein Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Craisans Sweetened Dried Cranberries, (0.04 cup)
12 calories of Any Whey Protein Powder, (0.17 serving)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baby Carrots, raw, (0.08 medium)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Flaxseed & Steel Protein Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Craisans Sweetened Dried Cranberries, (0.04 cup)
12 calories of Any Whey Protein Powder, (0.17 serving)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baby Carrots, raw, (0.08 medium)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
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