Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 45.5 mg |
| Sodium | 549.5 mg |
| Potassium | 820.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.4 g |
| Protein | 28.2 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 107.4 % |
| Vitamin D | 19.2 % |
| Vitamin E | 8.0 % |
| Calcium | 24.8 % |
| Copper | 10.9 % |
| Folate | 20.6 % |
| Iron | 11.1 % |
| Magnesium | 24.0 % |
| Manganese | 21.4 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 45.2 % |
| Riboflavin | 30.4 % |
| Selenium | 56.1 % |
| Thiamin | 19.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bay Scallop Gratin
View the full Bay Scallop Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bay Scallop Gratin
100 calories of Scallops, raw, (113.50 grams)
59 calories of Flour, white, (0.13 cup)
51 calories of Milk, 1%, (0.50 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bay Scallop Gratin
100 calories of Scallops, raw, (113.50 grams)
59 calories of Flour, white, (0.13 cup)
51 calories of Milk, 1%, (0.50 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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