Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 855.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.0 g |
| Protein | 4.9 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 98.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 24.0 % |
| Folate | 26.5 % |
| Iron | 6.5 % |
| Magnesium | 12.6 % |
| Manganese | 19.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.2 % |
| Selenium | 0.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green salad with tomato and avocado
View the full green salad with tomato and avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green salad with tomato and avocado
146 calories of Avocados, Florida, (0.40 fruit without skin and seeds)
120 calories of Pompeian Extra Virgin Olive iol (1tbsp), (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of green salad with tomato and avocado
146 calories of Avocados, Florida, (0.40 fruit without skin and seeds)
120 calories of Pompeian Extra Virgin Olive iol (1tbsp), (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
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