Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.7 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 2.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 7.8 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 14.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamari-Roasted Chickpeas
View the full Tamari-Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamari-Roasted Chickpeas
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Soy sauce (tamari), (0.31 tsp)
1 calories of Honey, (0.01 tbsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Tamari-Roasted Chickpeas
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Soy sauce (tamari), (0.31 tsp)
1 calories of Honey, (0.01 tbsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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