Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.9 mg |
| Sodium | 152.4 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.3 g |
| Protein | 4.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 1.3 % |
| Magnesium | 3.6 % |
| Manganese | 2.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Jelly Muffins
View the full Peanut Butter and Jelly Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Jelly Muffins
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
11 calories of Jams, preserves, jelly, (0.19 tbsp)
10 calories of Applesauce, sweetened, (0.05 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Honey, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Peanut Butter and Jelly Muffins
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
11 calories of Jams, preserves, jelly, (0.19 tbsp)
10 calories of Applesauce, sweetened, (0.05 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Honey, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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